Pause Health & Wellness

Since the pandemic, artists from the island have been exploring the landscape of the island through their artistry. Feeling and listening deeply to the abundance of the land’s flora and fauna, its undulating terrains, and its more-than-human family. The workshop will be a movement-based class awakening our bodies as flowing vessels, guiding our attention to our senses through contact improvisation and somatic exploration.

These sessions remind us of the mind-body connection and renews and rewires the way our body moves and functions to bring permanent changes for improved posture and overall health to the systems of the body.