Guided Forest Bathing in Mui Wo nature

Forest bathing is a nature-based well-being practice that enhances our natural ability to adapt to changes in our lives, more positively and healthily, supporting a better quality of life.

While it is possible for you to practise Forest bathing on your own, Sang Ok Kim, a Mui Wo resident and certified Forest Bathing guide, will design and guide you through a structured sequence of nature connection activities that have been proven effective by scientific evidence and years of testing by professionals relating to the field. Participants can expect a unique Mui Wo experience that will enhance their connection to nature and strengthen social relationships, boosting the therapeutic and restorative effects of nature for your general health and well-being.